Yoga for everybody
Weekly Offerings
Heather's classes are perfect for
both beginners and seasoned yogis.
She makes you work hard without even realizing it, while also giving you many pose options for a range of styles, moods, and preferences. Her humor and candor make Rocket classes accessible and fun in a refreshing way!
— Crystal S.
What is Chair Yoga?
This gentle practice meets you where you are, using a chair as a prop for support and balance. Chair yoga is especially suitable for older adults, people with balance or coordination issues and those with disabilities. Together we will blend movement and breath, exploring alignment, strength, balance and flexibility. Students will leave class feeling refreshed and ready to take on the day.
No yoga experience is required.
Interested in joining? Send me a message to sign up for our weekly Tuesday class or reach out about other potential times!
$12 / Drop In
$55 / 5 Class-Pack
$100 / 10 Class-Pack
What is Rocket Yoga?
Rocket Yoga, also known as ‘The Rocket’, is a style of yoga developed by Larry Schultz in San Francisco during the 1980s. Rooted in the practice of Ashtanga Vinyasa, Rocket is comprised of poses mostly from the Primary and Intermediate series with some fun daffodils thrown in. As the saying goes, it is called Rocket Yoga because “It gets you there faster.”
Rocket is a dynamic, fast-paced and fun style of yoga. Together we’ll work to strengthen our bodies, breathe and play together on the mat.
Join me weekly with Haus Yoga Studio in Washington, DC:
Thursdays - 5:30pm - 6:30pm for Rocket in the Park
Sundays - 11:00am - 12:00pm in Studio
What is Private Yoga
What is Private Yoga?
Private classes can be a great way to create a practice that works for you, your body and your goals. Classes can be individual, with a group of friends or even your co-workers. I offer in-person sessions in the Washington, DC area as well as on Zoom, so we can work together one on one from anywhere in the world!
How it Works
Click the button below to send me a message. Before we begin, we’ll set up a phone or video call to discuss where you currently are, your goals and how we can best work together. This first consult is on me!