yoga for everybody

Teaching Philosophy

The true promise of yoga is balance. Balance of the body, breath, and mind.

And balance is something that everybody, regardless of body type, color, or ability can achieve.

 

Move With Me

As Sri K. Pattabhi Jois said, "Practice and all is coming!" Join Heather for dynamic practices that help you get into your breath, body and mind. See the schedule for live classes virtually or in-person.

I truly believe that yoga can benefit everybody.

About

Heather sets out to make yoga a more welcoming practice for all. Combining a focus on breath, grounding and a sense of play, Heather creates classes welcoming everybody.

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Private Sessions

Looking for a more personal experience with a practice tailored just for you? One-on-one and small group sessions are available over Zoom or in the Washington, DC area. Together we'll find a practice that works for you and your body.

Testimonials

“Heather is a joy to practice with. Her language, cueing, and sequencing are all so intentional planned out and communicated. I always leave her classes feeling like I learned a new perspective, or experienced a familiar pose in a new way.”

- Aissata H.

“This is absolutely the best chair yoga class I have ever taken. Heather is wonderful teacher who delivers a gentle but effective new routine every week.”

- Holly G.

“Heather's classes are always consistent in their ability to draw up a good sweat and be incredibly relaxing. She provides a fun and inclusive environment that adheres to the needs of the individual students and always offers a playful and instructional class. Not to mention, A+ playlists!”

- Hunter G.